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What to Expect in Your First Therapy Session for Addiction Recovery

February 1, 2025

Starting Your Journey with Confidence

Taking the first step toward addiction recovery can be overwhelming, especially if you’re unsure what to expect in your initial therapy session. At Center for Change in Wichita, KS, we make the experience as welcoming and comfortable as possible. During your first session, a licensed therapist will get to know you by asking about your history, challenges, and goals. This assessment helps us create a personalized treatment plan tailored to your specific needs.


You’ll have the chance to discuss any fears or concerns and get an overview of the therapy process, including the types of support and resources available. Remember, therapy is a safe space where you can open up without judgment, and our team is here to guide you every step of the way.


Starting therapy for addiction recovery is a big step, but you’re not alone. At Center for Change, we provide a supportive and understanding environment to help you take those first steps with confidence.

Addiction Recovery in Wichita, KS with Center for Change

Coping with Triggers in Addiction Recovery

April 13, 2025
Identifying and managing triggers is essential for maintaining sobriety in addiction recovery. Triggers—situations, people, or emotions that prompt the urge to use—can be challenging, but with the right strategies, they can be managed effectively. At Center for Change, we teach clients how to recognize their triggers, avoid risky situations, and develop healthy coping mechanisms like mindfulness and deep breathing.
Addiction Recovery in Wichita, KS with Center for Change

The Importance of Setting Goals in Addiction Recovery

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Goal setting is a powerful tool in addiction recovery, helping individuals stay focused and motivated as they work toward a healthier future. At Center for Change, we encourage clients to set both short- and long-term goals, providing a sense of purpose and accomplishment. These goals could include milestones like completing a therapy program, reconnecting with family, or developing new hobbies.
Addiction Recovery in Wichita, KS with Center for Change

How Meditation Supports Addiction Recovery

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Meditation is a valuable tool in addiction recovery, offering individuals a way to manage stress, improve focus, and build emotional resilience. At Center for Change, we incorporate meditation into our holistic treatment approach, helping clients find inner peace and balance. Regular meditation can reduce anxiety, enhance self-awareness, and provide mental clarity—benefits that are essential for maintaining sobriety.
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